11.2 km | 01:13:34 | 06:32/km日期: 2022-08-23 18:14 - 平均心率: 127 - 卡路里: 571 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 56%
Pace: 06'16" / 05'55" / 05'52" / 07'04" / 06'43" / 06'19" / 06'00" / 06'10" / 05'49" / 05'38" / 08'27" / 13'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 07'03" (+01'25") | 1000 / 4000 |
| 5 | | 06'43" (+01'05") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 08'27" (+02'49") | 1000 / 11000 |
| 12 | | 13'07" (+07'29") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
490.66 km 
Nike fly4 累積 :
314.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 07'04" | 00:25'07" |
| 5 | 06'43" | 00:31'50" |
| 6 | 06'19" | 00:38'09" |
| 7 | 06'00" | 00:44'09" |
| 8 | 06'10" | 00:50'19" |
| 9 | 05'49" | 00:56'08" |
| 10 | 05'38" | 01:01'46" |
| 11 | 08'27" | 01:10'13" |
| 11.3 | 13'09" | 01:13'34" |
展開計圈分析
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