5.3 km | 00:41:09 | 07:46/km日期: 2022-08-23 19:21 - 平均心率: 159 - 卡路里: 446 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 56%
Pace: 07'42" / 07'44" / 07'39" / 09'29" / 07'21" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'19") | 400 / 400 |
| 2 | | 01:03'06" (+58'50") | 26 / 426 |
| 3 | | 04'24" (+00'08") | 400 / 826 |
| 4 | | 46'01" (+41'45") | 36 / 862 |
| 5 | | 04'52" (+00'36") | 400 / 1262 |
| 6 | | 28'05" (+23'49") | 59 / 1321 |
| 7 | | 05'02" (+00'46") | 400 / 1721 |
| 8 | | 01:00'49" (+56'33") | 27 / 1749 |
| 9 | | 04'39" (+00'23") | 400 / 2149 |
| 10 | | 44'05" (+39'49") | 37 / 2187 |
| 11 | | 04'39" (+00'23") | 400 / 2587 |
| 12 | | 31'00" (+26'44") | 53 / 2640 |
| 13 | | 04'39" (+00'23") | 400 / 3040 |
| 14 | | 01:18'03" (+13'47") | 21 / 3062 |
| 15 | | 04'36" (+00'20") | 400 / 3462 |
| 16 | | 53'05" (+48'49") | 31 / 3493 |
| 17 | | 05'06" (+00'50") | 400 / 3893 |
| 18 | | 01:11'08" (+06'52") | 23 / 3917 |
| 19 | | 04'55" (+00'39") | 400 / 4317 |
| 20 | | 21'28" (+17'12") | 77 / 4394 |
| 21 | | 04'42" (+00'26") | 400 / 4794 |
| 22 | | 24'03" (+19'47") | 69 / 4863 |
| 23 | | 04'16" | 400 / 5263 |
| 24 | | 08'12" (+03'56") | 27 / 5291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 119.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'44" | 00:15'26" |
| 3 | 07'39" | 00:23'05" |
| 4 | 09'29" | 00:32'34" |
| 5 | 07'21" | 00:39'55" |
| 5.3 | 04'20" | 00:41'11" |
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