10.2 km | 00:43:29 | 04:15/km日期: 2015-09-16 18:36 - 平均心率: 162 - 卡路里: 539 Cal - 溫度: 27°C - 濕度: 76%
Pace: 04'19" / 04'17" / 04'12" / 04'18" / 04'12" / 12'35" / 04'12" / 04'15" / 04'22" / 04'17" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'16") | 208 / 208 |
2 | | 04'14" (+00'06") | 413 / 621 |
3 | | 04'11" (+00'03") | 416 / 1038 |
4 | | 04'18" (+00'10") | 404 / 1443 |
5 | | 04'15" (+00'07") | 409 / 1852 |
6 | | 04'15" (+00'07") | 404 / 2257 |
7 | | 04'13" (+00'05") | 410 / 2667 |
8 | | 04'18" (+00'10") | 400 / 3067 |
9 | | 04'13" (+00'05") | 405 / 3473 |
10 | | 04'11" (+00'03") | 407 / 3880 |
11 | | 04'16" (+00'08") | 403 / 4283 |
12 | | 04'14" (+00'06") | 405 / 4689 |
13 | | 04'12" (+00'04") | 609 / 5298 |
14 | | 04'08" | 408 / 5707 |
15 | | 04'18" (+00'10") | 408 / 6115 |
16 | | 04'14" (+00'06") | 411 / 6526 |
17 | | 04'14" (+00'06") | 415 / 6941 |
18 | | 04'19" (+00'11") | 407 / 7349 |
19 | | 04'15" (+00'07") | 414 / 7763 |
20 | | 04'19" (+00'11") | 404 / 8167 |
21 | | 04'18" (+00'10") | 408 / 8576 |
22 | | 04'22" (+00'14") | 403 / 8979 |
23 | | 04'21" (+00'13") | 402 / 9381 |
24 | | 04'13" (+00'05") | 411 / 9793 |
25 | | 04'14" (+00'06") | 407 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 219.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'17" | 00:08'36" |
3 | 04'12" | 00:12'48" |
4 | 04'18" | 00:17'06" |
5 | 04'12" | 00:21'18" |
6 | 12'35" | 00:33'53" |
7 | 04'12" | 00:38'05" |
8 | 04'15" | 00:42'20" |
9 | 04'22" | 00:46'42" |
10 | 04'17" | 00:50'59" |
10.2 | 04'13" | 00:51'50" |