21.2 km | 02:00:52 | 05:41/km日期: 2022-08-23 20:38 - 天氣: 夏夜大風涼爽 - 平均心率: 163 - 卡路里: 1395 Cal - 總步數: 20692 - 平均步頻: 171 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 79%
Pace: 05'52" / 05'52" / 05'30" / 05'30" / 05'32" / 05'35" / 05'32" / 05'38" / 05'40" / 05'27" / 05'47" / 05'36" / 05'53" / 05'53" / 05'40" / 05'41" / 05'35" / 05'38" / 05'45" / 05'56" / 05'42" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'22") | 1001 / 1001 | 170 / 100 |
| 2 | | 05'51" (+00'22") | 1000 / 2002 | 170 / 100 |
| 3 | | 05'29" | 1000 / 3002 | 171 / 106 |
| 4 | | 05'30" (+00'01") | 1000 / 4003 | 171 / 105 |
| 5 | | 05'31" (+00'02") | 1002 / 5005 | 171 / 105 |
| 6 | | 05'36" (+00'07") | 1002 / 6008 | 169 / 105 |
| 7 | | 05'32" (+00'03") | 1001 / 7009 | 170 / 105 |
| 8 | | 05'42" (+00'13") | 1002 / 8012 | 170 / 102 |
| 9 | | 05'38" (+00'09") | 1000 / 9013 | 169 / 104 |
| 10 | | 05'32" (+00'03") | 1000 / 10014 | 170 / 105 |
| 11 | | 05'44" (+00'15") | 1002 / 11016 | 172 / 101 |
| 12 | | 05'39" (+00'10") | 1001 / 12018 | 172 / 102 |
| 13 | | 05'51" (+00'22") | 1000 / 13019 | 171 / 99 |
| 14 | | 05'56" (+00'27") | 1000 / 14019 | 169 / 99 |
| 15 | | 05'38" (+00'09") | 1002 / 15021 | 170 / 104 |
| 16 | | 05'41" (+00'12") | 1001 / 16023 | 172 / 101 |
| 17 | | 05'37" (+00'08") | 1002 / 17025 | 172 / 103 |
| 18 | | 05'37" (+00'08") | 1000 / 18026 | 170 / 104 |
| 19 | | 05'45" (+00'16") | 1001 / 19028 | 170 / 101 |
| 20 | | 05'56" (+00'27") | 1001 / 20030 | 171 / 98 |
| 21 | | 05'45" (+00'16") | 1000 / 21030 | 173 / 100 |
| 22 | | 05'41" (+00'12") | 205 / 21235 | 173 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
322.04 km 
喬丹 喬丹飛影馬拉松碳板競速鞋 累積 :
1001.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'35" | 00:33'51" |
| 7 | 05'32" | 00:39'23" |
| 8 | 05'38" | 00:45'01" |
| 9 | 05'40" | 00:50'41" |
| 10 | 05'27" | 00:56'08" |
| 11 | 05'47" | 01:01'55" |
| 12 | 05'36" | 01:07'31" |
| 13 | 05'53" | 01:13'24" |
| 14 | 05'53" | 01:19'17" |
| 15 | 05'40" | 01:24'57" |
| 16 | 05'41" | 01:30'38" |
| 17 | 05'35" | 01:36'13" |
| 18 | 05'38" | 01:41'51" |
| 19 | 05'45" | 01:47'36" |
| 20 | 05'56" | 01:53'32" |
| 21 | 05'42" | 01:59'14" |
| 21.2 | 06'53" | 02:00'52" |
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