15.3 km | 01:22:30 | 05:23/km日期: 2015-09-19 06:35 - 平均心率: 157 - 卡路里: 959 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'10" / 05'41" / 05'21" / 05'22" / 05'04" / 05'07" / 05'29" / 05'20" / 05'10" / 05'04" / 05'50" / 05'23" / 05'27" / 05'19" / 05'09" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'27") | 510 / 510 |
| 2 | | 05'56" (+00'59") | 541 / 1051 |
| 3 | | 05'50" (+00'53") | 540 / 1591 |
| 4 | | 05'30" (+00'33") | 542 / 2133 |
| 5 | | 04'58" (+00'01") | 399 / 2533 |
| 6 | | 05'31" (+00'34") | 387 / 2921 |
| 7 | | 05'22" (+00'25") | 396 / 3318 |
| 8 | | 05'22" (+00'25") | 390 / 3708 |
| 9 | | 05'12" (+00'15") | 398 / 4106 |
| 10 | | 04'57" | 395 / 4502 |
| 11 | | 05'10" (+00'13") | 389 / 4891 |
| 12 | | 05'13" (+00'16") | 393 / 5284 |
| 13 | | 05'09" (+00'12") | 392 / 5677 |
| 14 | | 04'59" (+00'02") | 390 / 6068 |
| 15 | | 12'37" (+07'40") | 33 / 6101 |
| 16 | | 05'10" (+00'13") | 389 / 6490 |
| 17 | | 05'17" (+00'20") | 385 / 6876 |
| 18 | | 05'19" (+00'22") | 396 / 7272 |
| 19 | | 05'26" (+00'29") | 383 / 7656 |
| 20 | | 05'15" (+00'18") | 398 / 8055 |
| 21 | | 05'10" (+00'13") | 386 / 8441 |
| 22 | | 05'00" (+00'03") | 389 / 8830 |
| 23 | | 05'03" (+00'06") | 389 / 9219 |
| 24 | | 05'06" (+00'09") | 394 / 9614 |
| 25 | | 05'12" (+00'15") | 392 / 10007 |
| 26 | | 05'49" (+00'52") | 542 / 10549 |
| 27 | | 05'15" (+00'18") | 544 / 11094 |
| 28 | | 05'14" (+00'17") | 540 / 11634 |
| 29 | | 05'24" (+00'27") | 516 / 12150 |
| 30 | | 05'21" (+00'24") | 428 / 12578 |
| 31 | | 05'30" (+00'33") | 396 / 12975 |
| 32 | | 05'25" (+00'28") | 383 / 13359 |
| 33 | | 05'22" (+00'25") | 778 / 14137 |
| 34 | | 05'18" (+00'21") | 387 / 14524 |
| 35 | | 04'59" (+00'02") | 389 / 14914 |
| 36 | | 06'11" (+01'14") | 371 / 15285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 177.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'41" | 00:11'51" |
| 3 | 05'21" | 00:17'12" |
| 4 | 05'22" | 00:22'34" |
| 5 | 05'04" | 00:27'38" |
| 6 | 05'07" | 00:32'45" |
| 7 | 05'29" | 00:38'14" |
| 8 | 05'20" | 00:43'34" |
| 9 | 05'10" | 00:48'44" |
| 10 | 05'04" | 00:53'48" |
| 11 | 05'50" | 00:59'38" |
| 12 | 05'23" | 01:05'01" |
| 13 | 05'27" | 01:10'28" |
| 14 | 05'19" | 01:15'47" |
| 15 | 05'09" | 01:20'56" |
| 15.3 | 07'18" | 01:23'01" |
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