| 今天按照志榮兄建議的配速去跑，1-14K-6:00~15-28K-5:50~29-42K-5:30。\r\n前段及中段都和配數一致，後段還是無力，掉到6:30了。\r\n今天的志工馬，我是代替 吳明儒大哥跑的，但也是我的初馬喔！\r\n今天的成績還算滿意，後續再加油，看能不能破4小時喔～^_^ 賽後評分: 主辦單位真的很用心，補給站很多很豐富～只能說讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 283.92 km  Puma FAAS 500 V3 慢跑運動鞋 累積 : 1907.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'53" | 00:11'58" | | 3 | 05'55" | 00:17'53" | | 4 | 06'09" | 00:24'02" | | 5 | 05'50" | 00:29'52" | | 6 | 05'51" | 00:35'43" | | 7 | 05'50" | 00:41'33" | | 8 | 05'55" | 00:47'28" | | 9 | 05'53" | 00:53'21" | | 10 | 06'01" | 00:59'22" | | 11 | 05'52" | 01:05'14" | | 12 | 06'13" | 01:11'27" | | 13 | 05'57" | 01:17'24" | | 14 | 05'48" | 01:23'12" | | 15 | 05'50" | 01:29'02" | | 16 | 05'41" | 01:34'43" | | 17 | 05'56" | 01:40'39" | | 18 | 05'54" | 01:46'33" | | 19 | 05'35" | 01:52'08" | | 20 | 05'50" | 01:57'58" | | 21 | 05'33" | 02:03'31" | | 22 | 05'42" | 02:09'13" | | 23 | 05'30" | 02:14'43" | | 24 | 06'25" | 02:21'08" | | 25 | 05'30" | 02:26'38" | | 26 | 05'46" | 02:32'24" | | 27 | 05'45" | 02:38'09" | | 28 | 05'49" | 02:43'58" | | 29 | 06'11" | 02:50'09" | | 30 | 05'40" | 02:55'49" | | 31 | 06'24" | 03:02'13" | | 32 | 05'36" | 03:07'49" | | 33 | 06'07" | 03:13'56" | | 34 | 06'13" | 03:20'09" | | 35 | 06'19" | 03:26'28" | | 36 | 07'55" | 03:34'23" | | 37 | 06'21" | 03:40'44" | | 38 | 06'48" | 03:47'32" | | 39 | 06'31" | 03:54'03" | | 40 | 07'06" | 04:01'09" | | 41 | 06'12" | 04:07'21" | | 42 | 06'09" | 04:13'30" | | 42.4 | 05'59" | 04:16'10" |
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恭喜完成了初馬
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