12.7 km | 01:26:02 | 06:45/km日期: 2022-08-24 18:30 - 總爬升: 205 m - 平均心率: 151 - 卡路里: 947 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 77%
Pace: 06'29" / 06'27" / 06'11" / 06'19" / 05'52" / 05'54" / 05'57" / 06'07" / 06'17" / 06'22" / 06'28" / 06'22" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'37") | 1000 / 1000 |
2 | | 06'26" (+00'34") | 1000 / 2000 |
3 | | 06'10" (+00'18") | 1000 / 3000 |
4 | | 06'19" (+00'27") | 1000 / 4000 |
5 | | 05'52" | 1000 / 5000 |
6 | | 05'53" (+00'01") | 1000 / 6000 |
7 | | 05'57" (+00'05") | 1000 / 7000 |
8 | | 06'06" (+00'14") | 1000 / 8000 |
9 | | 06'17" (+00'25") | 1000 / 9000 |
10 | | 06'21" (+00'29") | 1000 / 10000 |
11 | | 06'27" (+00'35") | 1000 / 11000 |
12 | | 06'22" (+00'30") | 1000 / 12000 |
13 | | 15'18" (+09'26") | 738 / 12738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
183.56 km ZEPRO RUN KIRIN 累積 :
1533.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'27" | 00:12'56" |
3 | 06'11" | 00:19'07" |
4 | 06'19" | 00:25'26" |
5 | 05'52" | 00:31'18" |
6 | 05'54" | 00:37'12" |
7 | 05'57" | 00:43'09" |
8 | 06'07" | 00:49'16" |
9 | 06'17" | 00:55'33" |
10 | 06'22" | 01:01'55" |
11 | 06'28" | 01:08'23" |
12 | 06'22" | 01:14'45" |
12.7 | 15'18" | 01:26'03" |