9.2 km | 01:33:32 | 10:08/km日期: 2022-08-24 18:12 - 卡路里: 541 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 69%
Pace: 21'10" / 12'28" / 11'20" / 10'12" / 07'37" / 12'42" / 07'41" / 08'34" / 09'20" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+05'52") | 1000 / 1000 |
| 2 | | 11'58" (+04'21") | 1000 / 2000 |
| 3 | | 11'20" (+03'43") | 1000 / 3000 |
| 4 | | 07'59" (+00'22") | 1000 / 4000 |
| 5 | | 07'37" | 1000 / 5000 |
| 6 | | 12'41" (+05'04") | 1000 / 6000 |
| 7 | | 07'41" (+00'04") | 1000 / 7000 |
| 8 | | 08'33" (+00'56") | 1000 / 8000 |
| 9 | | 09'19" (+01'42") | 1000 / 9000 |
| 10 | | 13'06" (+05'29") | 218 / 9218 |
8月累積里程 : 72.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'10" | 00:21'10" |
| 2 | 12'28" | 00:33'38" |
| 3 | 11'20" | 00:44'58" |
| 4 | 10'12" | 00:55'10" |
| 5 | 07'37" | 01:02'47" |
| 6 | 12'42" | 01:15'29" |
| 7 | 07'41" | 01:23'10" |
| 8 | 08'34" | 01:31'44" |
| 9 | 09'20" | 01:41'04" |
| 9.2 | 13'06" | 01:43'56" |
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