10.3 km | 01:09:17 | 06:41/km日期: 2022-08-25 19:46 - 平均心率: 142 - 卡路里: 484 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 08'03" / 08'07" / 06'51" / 06'02" / 06'12" / 06'16" / 08'01" / 05'36" / 05'50" / 06'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'27") | 403 / 403 |
| 2 | | 46'33" (+41'53") | 26 / 430 |
| 3 | | 05'46" (+01'06") | 413 / 843 |
| 4 | | 44'13" (+39'33") | 26 / 870 |
| 5 | | 05'45" (+01'05") | 828 / 1698 |
| 6 | | 16'25" (+11'45") | 379 / 2078 |
| 7 | | 04'52" (+00'12") | 403 / 2481 |
| 8 | | 04'44" (+00'04") | 415 / 2896 |
| 9 | | 08'05" (+03'25") | 459 / 3356 |
| 10 | | 04'40" | 411 / 3768 |
| 11 | | 04'45" (+00'05") | 398 / 4166 |
| 12 | | 08'02" (+03'22") | 467 / 4633 |
| 13 | | 04'43" (+00'03") | 407 / 5040 |
| 14 | | 04'44" (+00'04") | 407 / 5448 |
| 15 | | 07'58" (+03'18") | 458 / 5907 |
| 16 | | 04'47" (+00'07") | 406 / 6313 |
| 17 | | 04'51" (+00'11") | 405 / 6718 |
| 18 | | 35'46" (+31'06") | 105 / 6824 |
| 19 | | 04'50" (+00'10") | 404 / 7228 |
| 20 | | 04'45" (+00'05") | 400 / 7628 |
| 21 | | 07'52" (+03'12") | 451 / 8080 |
| 22 | | 04'40" | 407 / 8487 |
| 23 | | 04'45" (+00'05") | 415 / 8903 |
| 24 | | 06'36" (+01'56") | 437 / 9340 |
| 25 | | 06'22" (+01'42") | 1000 / 10340 |
| 26 | | 04'23" | 5 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 141.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'07" | 00:16'10" |
| 3 | 06'51" | 00:23'01" |
| 4 | 06'02" | 00:29'03" |
| 5 | 06'12" | 00:35'15" |
| 6 | 06'16" | 00:41'31" |
| 7 | 08'01" | 00:49'32" |
| 8 | 05'36" | 00:55'08" |
| 9 | 05'50" | 01:00'58" |
| 10 | 06'28" | 01:07'26" |
| 10.3 | 05'26" | 01:09'19" |
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