10.0 km | 01:02:13 | 06:13/km日期: 2015-09-19 20:36 - 卡路里: 734 Cal - 溫度: 24°C - 濕度: 68%
Pace: 06'53" / 06'24" / 06'15" / 05'49" / 06'07" / 06'15" / 06'10" / 06'21" / 06'06" / 737'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'03") | 1000 / 1000 |
| 2 | | 06'23" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 03'59" | 8 / 10008 |
9月累積里程 : 205.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'24" | 00:13'17" |
| 3 | 06'15" | 00:19'32" |
| 4 | 05'49" | 00:25'21" |
| 5 | 06'07" | 00:31'28" |
| 6 | 06'15" | 00:37'43" |
| 7 | 06'10" | 00:43'53" |
| 8 | 06'21" | 00:50'14" |
| 9 | 06'06" | 00:56'20" |
| 10.0 | 05'51" | 01:02'14" |
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