5.3 km | 00:39:59 | 07:28/km日期: 2022-08-26 20:01 - 平均心率: 157 - 卡路里: 414 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 59%
Pace: 06'13" / 06'04" / 05'46" / 05'49" / 13'31" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'01") | 394 / 394 |
| 2 | | 06'14" (+02'06") | 399 / 793 |
| 3 | | 06'04" (+01'56") | 400 / 1194 |
| 4 | | 06'17" (+02'09") | 392 / 1587 |
| 5 | | 05'55" (+01'47") | 398 / 1985 |
| 6 | | 05'43" (+01'35") | 407 / 2393 |
| 7 | | 05'42" (+01'34") | 399 / 2793 |
| 8 | | 05'56" (+01'48") | 393 / 3186 |
| 9 | | 05'42" (+01'34") | 394 / 3580 |
| 10 | | 05'31" (+01'23") | 399 / 3980 |
| 11 | | 02:15'31" (+11'23") | 30 / 4011 |
| 12 | | 04'24" (+00'16") | 195 / 4206 |
| 13 | | 36'48" (+32'40") | 35 / 4241 |
| 14 | | 04'08" | 199 / 4441 |
| 15 | | 01:58'00" (+53'52") | 13 / 4454 |
| 16 | | 04'50" (+00'42") | 198 / 4653 |
| 17 | | 52'36" (+48'28") | 24 / 4677 |
| 18 | | 04'32" (+00'24") | 199 / 4876 |
| 19 | | 01:00'19" (+56'11") | 23 / 4900 |
| 20 | | 04'23" (+00'15") | 191 / 5091 |
| 21 | | 30'30" (+26'22") | 43 / 5134 |
| 22 | | 04'17" (+00'09") | 199 / 5333 |
| 23 | | 05'20" (+01'12") | 12 / 5346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 119.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'46" | 00:18'03" |
| 4 | 05'49" | 00:23'52" |
| 5 | 13'31" | 00:37'23" |
| 5.3 | 07'32" | 00:40'00" |
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