22.2 km | 06:29:41 | 17:34/km日期: 2015-09-20 08:35 - 總爬升: 1564 m - 平均心率: 130 - 卡路里: 2992 Cal - 溫度: 28°C - 濕度: 78%
Pace: 13'34" / 12'39" / 13'42" / 33'39" / 23'56" / 17'38" / 11'29" / 16'11" / 18'13" / 14'04" / 17'30" / 20'39" / 22'09" / 38'58" / 15'18" / 15'26" / 15'43" / 12'38" / 15'56" / 14'12" / 14'08" / 10'26" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'34" (+03'19") | 1000 / 1000 |
| 2 | | 12'39" (+02'24") | 1000 / 2000 |
| 3 | | 13'42" (+03'27") | 1000 / 3000 |
| 4 | | 33'39" (+23'24") | 1000 / 4000 |
| 5 | | 23'56" (+13'41") | 1000 / 5000 |
| 6 | | 17'38" (+07'23") | 1000 / 6000 |
| 7 | | 11'27" (+01'12") | 1000 / 7000 |
| 8 | | 16'06" (+05'51") | 1000 / 8000 |
| 9 | | 18'12" (+07'57") | 1000 / 9000 |
| 10 | | 14'03" (+03'48") | 1000 / 10000 |
| 11 | | 17'29" (+07'14") | 1000 / 11000 |
| 12 | | 20'39" (+10'24") | 1000 / 12000 |
| 13 | | 22'09" (+11'54") | 1000 / 13000 |
| 14 | | 38'57" (+28'42") | 1000 / 14000 |
| 15 | | 15'18" (+05'03") | 1000 / 15000 |
| 16 | | 15'25" (+05'10") | 1000 / 16000 |
| 17 | | 15'43" (+05'28") | 1000 / 17000 |
| 18 | | 12'37" (+02'22") | 1000 / 18000 |
| 19 | | 15'55" (+05'40") | 1000 / 19000 |
| 20 | | 14'11" (+03'56") | 1000 / 20000 |
| 21 | | 14'08" (+03'53") | 1000 / 21000 |
| 22 | | 10'15" | 1000 / 22000 |
| 23 | | 10'16" (+00'01") | 176 / 22176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 177.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'34" | 00:13'34" |
| 2 | 12'39" | 00:26'13" |
| 3 | 13'42" | 00:39'55" |
| 4 | 33'39" | 01:13'34" |
| 5 | 23'56" | 01:37'30" |
| 6 | 17'38" | 01:55'08" |
| 7 | 11'29" | 02:06'37" |
| 8 | 16'11" | 02:22'48" |
| 9 | 18'13" | 02:41'01" |
| 10 | 14'04" | 02:55'05" |
| 11 | 17'30" | 03:12'35" |
| 12 | 20'39" | 03:33'14" |
| 13 | 22'09" | 03:55'23" |
| 14 | 38'58" | 04:34'21" |
| 15 | 15'18" | 04:49'39" |
| 16 | 15'26" | 05:05'05" |
| 17 | 15'43" | 05:20'48" |
| 18 | 12'38" | 05:33'26" |
| 19 | 15'56" | 05:49'22" |
| 20 | 14'12" | 06:03'34" |
| 21 | 14'08" | 06:17'42" |
| 22 | 10'26" | 06:28'08" |
| 22.2 | 09'19" | 06:29'47" |
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