13.0 km | 01:34:06 | 07:14/km日期: 2022-08-28 05:55 - 平均心率: 115 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 06'07" / 05'59" / 05'57" / 12'47" / 06'22" / 05'54" / 05'48" / 07'24" / 05'44" / 05'37" / 13'34" / 06'26" / 06'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 12'47" (+07'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'44") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'11") | 1000 / 7000 |
| 8 | | 07'23" (+01'46") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 13'33" (+07'56") | 1000 / 11000 |
| 12 | | 06'25" (+00'48") | 1000 / 12000 |
| 13 | | 06'25" (+00'48") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
490.66 km 
nike tempo 白 累積 :
792.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 12'47" | 00:30'50" |
| 5 | 06'22" | 00:37'12" |
| 6 | 05'54" | 00:43'06" |
| 7 | 05'48" | 00:48'54" |
| 8 | 07'24" | 00:56'18" |
| 9 | 05'44" | 01:02'02" |
| 10 | 05'37" | 01:07'39" |
| 11 | 13'34" | 01:21'13" |
| 12 | 06'26" | 01:27'39" |
| 13 | 06'25" | 01:34'04" |
| 13.0 | 12'23" | 01:34'06" |
展開計圈分析
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