13.3 km | 01:40:42 | 07:33/km日期: 2022-08-21 06:48 - 平均心率: 133 - 卡路里: 704 Cal - 平均步頻: 152
Pace: 10'03" / 09'51" / 06'26" / 06'37" / 06'33" / 06'31" / 06'22" / 06'26" / 06'01" / 06'28" / 08'49" / 06'13" / 26'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+05'15") | 1000 / 1000 |
| 2 | | 09'50" (+03'50") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'37" (+00'37") | 1000 / 4000 |
| 5 | | 06'32" (+00'32") | 1000 / 5000 |
| 6 | | 06'31" (+00'31") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'28" (+00'28") | 1000 / 10000 |
| 11 | | 08'48" (+02'48") | 1000 / 11000 |
| 12 | | 06'12" (+00'12") | 1000 / 12000 |
| 13 | | 09'05" (+03'05") | 1000 / 13000 |
| 14 | | 13'04" (+07'04") | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 117.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 09'51" | 00:19'54" |
| 3 | 06'26" | 00:26'20" |
| 4 | 06'37" | 00:32'57" |
| 5 | 06'33" | 00:39'30" |
| 6 | 06'31" | 00:46'01" |
| 7 | 06'22" | 00:52'23" |
| 8 | 06'26" | 00:58'49" |
| 9 | 06'01" | 01:04'50" |
| 10 | 06'28" | 01:11'18" |
| 11 | 08'49" | 01:20'07" |
| 12 | 06'13" | 01:26'20" |
| 13.3 | 06'12" | 01:34'28" |
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