9.0 km | 01:14:46 | 08:18/km日期: 2022-08-28 09:12 - 平均心率: 151 - 卡路里: 719 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 72%
Pace: 08'11" / 08'26" / 06'41" / 06'21" / 06'42" / 06'34" / 06'52" / 10'52" / 14'04" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'50") | 1000 / 1000 |
| 2 | | 08'24" (+02'03") | 1000 / 2000 |
| 3 | | 06'40" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'42" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'52" (+00'31") | 1000 / 7000 |
| 8 | | 10'51" (+04'30") | 1000 / 8000 |
| 9 | | 14'04" (+07'43") | 1000 / 9000 |
| 10 | | 12'57" (+06'36") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 22.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'26" | 00:16'37" |
| 3 | 06'41" | 00:23'18" |
| 4 | 06'21" | 00:29'39" |
| 5 | 06'42" | 00:36'21" |
| 6 | 06'34" | 00:42'55" |
| 7 | 06'52" | 00:49'47" |
| 8 | 10'52" | 01:00'39" |
| 9 | 14'04" | 01:14'43" |
| 9.0 | 12'49" | 01:14'47" |
展開計圈分析
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