15.0 km | 01:21:27 | 05:25/km日期: 2022-08-29 18:33 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 81%
Pace: 05'41" / 05'30" / 05'28" / 05'25" / 05'14" / 05'09" / 05'11" / 05'10" / 10'24" / 05'39" / 08'27" / 05'40" / 05'34" / 05'32" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'42") | 1000 / 1000 |
2 | | 05'29" (+00'31") | 1000 / 2000 |
3 | | 05'27" (+00'29") | 1000 / 3000 |
4 | | 05'25" (+00'27") | 1000 / 4000 |
5 | | 05'13" (+00'15") | 1000 / 5000 |
6 | | 05'09" (+00'11") | 1000 / 6000 |
7 | | 05'11" (+00'13") | 1000 / 7000 |
8 | | 05'09" (+00'11") | 1000 / 8000 |
9 | | 05'26" (+00'28") | 1000 / 9000 |
10 | | 05'38" (+00'40") | 1000 / 10000 |
11 | | 05'47" (+00'49") | 1000 / 11000 |
12 | | 05'40" (+00'42") | 1000 / 12000 |
13 | | 05'33" (+00'35") | 1000 / 13000 |
14 | | 05'32" (+00'34") | 1000 / 14000 |
15 | | 04'58" | 1000 / 15000 |
16 | | 03'43" | 12 / 15012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
200.20 km 母子鱷魚 跟上來3 累積 :
166.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 05'28" | 00:16'39" |
4 | 05'25" | 00:22'04" |
5 | 05'14" | 00:27'18" |
6 | 05'09" | 00:32'27" |
7 | 05'11" | 00:37'38" |
8 | 05'10" | 00:42'48" |
9 | 10'24" | 00:53'12" |
10 | 05'39" | 00:58'51" |
11 | 08'27" | 01:07'18" |
12 | 05'40" | 01:12'58" |
13 | 05'34" | 01:18'32" |
14 | 05'32" | 01:24'04" |
15 | 04'59" | 01:29'03" |
15.0 | 03'51" | 01:29'06" |