10.1 km | 00:59:31 | 05:53/km日期: 2022-08-29 20:14 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 83%
Pace: 07'03" / 05'36" / 09'46" / 07'06" / 09'17" / 21'09" / 06'10" / 11'30" / 09'58" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'10") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'48" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 101.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'36" | 00:12'39" |
| 3 | 09'46" | 00:22'25" |
| 4 | 07'06" | 00:29'31" |
| 5 | 09'17" | 00:38'48" |
| 6 | 21'09" | 00:59'57" |
| 7 | 06'10" | 01:06'07" |
| 8 | 11'30" | 01:17'37" |
| 9 | 09'58" | 01:27'35" |
| 10 | 05'48" | 01:33'23" |
| 10.1 | 05'41" | 01:34'00" |
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