12.1 km | 01:23:01 | 06:53/km日期: 2022-08-30 06:14 - 平均心率: 142 - 卡路里: 591 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 98%
Pace: 06'52" / 06'27" / 06'25" / 14'09" / 05'35" / 05'41" / 06'15" / 05'55" / 05'30" / 05'16" / 17'23" / 06'58" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'12") | 1000 / 1000 |
| 2 | | 06'26" (+01'45") | 1000 / 2000 |
| 3 | | 06'25" (+01'44") | 1000 / 3000 |
| 4 | | 59'29" (+54'48") | 170 / 3170 |
| 5 | | 04'45" (+00'04") | 795 / 3966 |
| 6 | | 06'54" (+02'13") | 405 / 4372 |
| 7 | | 04'45" (+00'04") | 798 / 5170 |
| 8 | | 07'02" (+02'21") | 405 / 5575 |
| 9 | | 04'45" (+00'04") | 796 / 6372 |
| 10 | | 09'27" (+04'46") | 316 / 6688 |
| 11 | | 04'47" (+00'06") | 790 / 7478 |
| 12 | | 07'32" (+02'51") | 410 / 7889 |
| 13 | | 04'41" | 791 / 8681 |
| 14 | | 07'06" (+02'25") | 412 / 9093 |
| 15 | | 04'42" (+00'01") | 803 / 9897 |
| 16 | | 07'58" (+03'17") | 140 / 10037 |
| 17 | | 07'38" (+02'57") | 1000 / 11037 |
| 18 | | 06'56" (+02'15") | 1000 / 12037 |
| 19 | | 07'56" (+03'15") | 9 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
261.75 km 
adidas adizero takumi sen8 累積 :
637.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'25" | 00:19'44" |
| 4 | 14'09" | 00:33'53" |
| 5 | 05'35" | 00:39'28" |
| 6 | 05'41" | 00:45'09" |
| 7 | 06'15" | 00:51'24" |
| 8 | 05'55" | 00:57'19" |
| 9 | 05'30" | 01:02'49" |
| 10 | 05'16" | 01:08'05" |
| 11 | 17'23" | 01:25'28" |
| 12 | 06'58" | 01:32'26" |
| 12.0 | 06'39" | 01:32'45" |
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