12.3 km | 01:22:23 | 06:41/km日期: 2012-05-15 19:06 - 總爬升: 604 m - 卡路里: 808 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'09" / 06'21" / 06'28" / 06'27" / 06'18" / 06'33" / 06'46" / 07'05" / 07'08" / 06'52" / 07'03" / 07'00" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1300 / 1300 |
| 2 | | 06'17" (+00'02") | 1216 / 2516 |
| 3 | | 06'22" (+00'07") | 1215 / 3732 |
| 4 | | 06'24" (+00'09") | 1239 / 4972 |
| 5 | | 06'43" (+00'28") | 1235 / 6207 |
| 6 | | 06'49" (+00'34") | 1227 / 7434 |
| 7 | | 06'57" (+00'42") | 1205 / 8640 |
| 8 | | 06'56" (+00'41") | 1228 / 9869 |
| 9 | | 07'13" (+00'58") | 1207 / 11076 |
| 10 | | 07'00" (+00'45") | 1200 / 12276 |
5月累積里程 :
119.26 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'21" | 00:12'30" |
| 3 | 06'28" | 00:18'58" |
| 4 | 06'27" | 00:25'25" |
| 5 | 06'18" | 00:31'43" |
| 6 | 06'33" | 00:38'16" |
| 7 | 06'46" | 00:45'02" |
| 8 | 07'05" | 00:52'07" |
| 9 | 07'08" | 00:59'15" |
| 10 | 06'52" | 01:06'07" |
| 11 | 07'03" | 01:13'10" |
| 12 | 07'00" | 01:20'10" |
| 12.3 | 07'22" | 01:22'23" |
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