7.3 km | 00:48:30 | 06:36/km日期: 2022-08-30 19:48 - 平均心率: 144 - 卡路里: 454 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74%
Pace: 07'18" / 09'49" / 09'59" / 05'51" / 05'28" / 05'26" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'56") | 1000 / 1000 |
| 2 | | 07'19" (+01'57") | 1000 / 2000 |
| 3 | | 07'38" (+02'16") | 9 / 2009 |
| 4 | | 37'40" (+32'18") | 109 / 2118 |
| 5 | | 06'29" (+01'07") | 393 / 2511 |
| 6 | | 06'31" (+01'09") | 413 / 2924 |
| 7 | | 05'52" (+00'30") | 420 / 3345 |
| 8 | | 05'54" (+00'32") | 417 / 3763 |
| 9 | | 05'38" (+00'16") | 425 / 4188 |
| 10 | | 05'31" (+00'09") | 419 / 4608 |
| 11 | | 05'32" (+00'10") | 418 / 5026 |
| 12 | | 05'22" | 422 / 5449 |
| 13 | | 05'23" (+00'01") | 415 / 5865 |
| 14 | | 05'31" (+00'09") | 414 / 6279 |
| 15 | | 05'25" (+00'03") | 421 / 6701 |
| 16 | | 05'28" (+00'06") | 412 / 7114 |
| 17 | | 05'01" | 219 / 7333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 119.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 09'49" | 00:17'07" |
| 3 | 09'59" | 00:27'06" |
| 4 | 05'51" | 00:32'57" |
| 5 | 05'28" | 00:38'25" |
| 6 | 05'26" | 00:43'51" |
| 7 | 05'26" | 00:49'17" |
| 7.3 | 05'11" | 00:51'01" |
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