21.2 km | 02:03:07 | 05:48/km日期: 2022-08-30 20:38 - 天氣: 暑假以來最悶熱、快熱死了 - 平均心率: 130 - 卡路里: 1393 Cal - 總步數: 20998 - 平均步頻: 170 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'43" / 05'38" / 05'37" / 05'35" / 05'30" / 05'27" / 05'34" / 05'35" / 05'47" / 05'43" / 06'12" / 05'51" / 05'37" / 05'43" / 06'05" / 05'56" / 05'51" / 06'03" / 06'06" / 06'01" / 06'01" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'14") | 1000 / 1000 | 170 / 102 |
| 2 | | 05'39" (+00'11") | 1001 / 2001 | 169 / 104 |
| 3 | | 05'38" (+00'10") | 1001 / 3003 | 171 / 103 |
| 4 | | 05'35" (+00'07") | 1001 / 4004 | 169 / 105 |
| 5 | | 05'28" | 1001 / 5006 | 168 / 108 |
| 6 | | 05'29" (+00'01") | 1004 / 6010 | 170 / 107 |
| 7 | | 05'35" (+00'07") | 1001 / 7012 | 168 / 106 |
| 8 | | 05'34" (+00'06") | 1001 / 8013 | 168 / 106 |
| 9 | | 05'45" (+00'17") | 1001 / 9014 | 172 / 100 |
| 10 | | 05'47" (+00'19") | 1002 / 10017 | 172 / 100 |
| 11 | | 06'10" (+00'42") | 1002 / 11019 | 166 / 97 |
| 12 | | 05'50" (+00'22") | 1001 / 12021 | 172 / 99 |
| 13 | | 05'39" (+00'11") | 1001 / 13022 | 173 / 101 |
| 14 | | 05'43" (+00'15") | 1000 / 14023 | 173 / 100 |
| 15 | | 06'09" (+00'41") | 1003 / 15027 | 170 / 95 |
| 16 | | 05'55" (+00'27") | 1002 / 16029 | 171 / 98 |
| 17 | | 05'54" (+00'26") | 1000 / 17029 | 170 / 99 |
| 18 | | 06'03" (+00'35") | 1001 / 18031 | 171 / 96 |
| 19 | | 06'04" (+00'36") | 1001 / 19032 | 171 / 95 |
| 20 | | 06'03" (+00'35") | 1002 / 20035 | 170 / 96 |
| 21 | | 06'02" (+00'34") | 1001 / 21036 | 170 / 97 |
| 22 | | 05'42" (+00'14") | 175 / 21211 | 164 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
322.04 km 
喬丹 飛影馬拉松碳板競速鞋(紫) 累積 :
754.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'35" | 00:22'33" |
| 5 | 05'30" | 00:28'03" |
| 6 | 05'27" | 00:33'30" |
| 7 | 05'34" | 00:39'04" |
| 8 | 05'35" | 00:44'39" |
| 9 | 05'47" | 00:50'26" |
| 10 | 05'43" | 00:56'09" |
| 11 | 06'12" | 01:02'21" |
| 12 | 05'51" | 01:08'12" |
| 13 | 05'37" | 01:13'49" |
| 14 | 05'43" | 01:19'32" |
| 15 | 06'05" | 01:25'37" |
| 16 | 05'56" | 01:31'33" |
| 17 | 05'51" | 01:37'24" |
| 18 | 06'03" | 01:43'27" |
| 19 | 06'06" | 01:49'33" |
| 20 | 06'01" | 01:55'34" |
| 21 | 06'01" | 02:01'35" |
| 21.2 | 07'12" | 02:03'07" |
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