15.1 km | 01:17:18 | 05:07/km日期: 2015-09-21 15:29 - 平均心率: 143 - 卡路里: 987 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'55" / 05'23" / 05'10" / 05'12" / 05'07" / 05'17" / 05'08" / 05'06" / 05'10" / 05'06" / 05'00" / 04'51" / 04'56" / 04'36" / 04'41" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'19") | 1000 / 1000 |
| 2 | | 05'23" (+00'47") | 1000 / 2000 |
| 3 | | 05'09" (+00'33") | 1000 / 3000 |
| 4 | | 05'12" (+00'36") | 1000 / 4000 |
| 5 | | 05'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 05'08" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'34") | 1000 / 9000 |
| 10 | | 05'06" (+00'30") | 1000 / 10000 |
| 11 | | 04'59" (+00'23") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 1000 / 12000 |
| 13 | | 04'56" (+00'20") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'41" (+00'05") | 1000 / 15000 |
| 16 | | 08'47" (+04'11") | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 286.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'10" | 00:16'28" |
| 4 | 05'12" | 00:21'40" |
| 5 | 05'07" | 00:26'47" |
| 6 | 05'17" | 00:32'04" |
| 7 | 05'08" | 00:37'12" |
| 8 | 05'06" | 00:42'18" |
| 9 | 05'10" | 00:47'28" |
| 10 | 05'06" | 00:52'34" |
| 11 | 05'00" | 00:57'34" |
| 12 | 04'51" | 01:02'25" |
| 13 | 04'56" | 01:07'21" |
| 14 | 04'36" | 01:11'57" |
| 15 | 04'41" | 01:16'38" |
| 15.1 | 08'48" | 01:17'19" |
展開計圈分析
留言 
