10.1 km | 00:57:50 | 05:42/km日期: 2015-09-21 20:08 - 地點: 河堤 - 天氣: 好 - 卡路里: 666 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'06" / 05'37" / 05'31" / 05'40" / 05'31" / 05'58" / 05'36" / 05'35" / 05'33" / 05'34" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 992 / 992 |
| 2 | | 05'39" (+00'09") | 1008 / 2001 |
| 3 | | 05'30" | 1001 / 3002 |
| 4 | | 05'38" (+00'08") | 1003 / 4006 |
| 5 | | 05'32" (+00'02") | 995 / 5001 |
| 6 | | 05'56" (+00'26") | 1003 / 6004 |
| 7 | | 05'33" (+00'03") | 992 / 6997 |
| 8 | | 05'36" (+00'06") | 1010 / 8007 |
| 9 | | 05'34" (+00'04") | 994 / 9002 |
| 10 | | 05'34" (+00'04") | 998 / 10000 |
| 11 | | 08'09" (+02'39") | 141 / 10141 |
9月累積里程 :
122.55 km 
Mizuno WAVE NEXUS 7 8KN-35011 累積 :
704.1 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'31" | 00:17'14" |
| 4 | 05'40" | 00:22'54" |
| 5 | 05'31" | 00:28'25" |
| 6 | 05'58" | 00:34'23" |
| 7 | 05'36" | 00:39'59" |
| 8 | 05'35" | 00:45'34" |
| 9 | 05'33" | 00:51'07" |
| 10 | 05'34" | 00:56'41" |
| 10.1 | 08'07" | 00:57'50" |
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