10.3 km | 00:53:15 | 05:10/km日期: 2015-09-21 20:08 - 地點: 竹南 - 卡路里: 639 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'43" / 05'14" / 05'04" / 05'07" / 05'29" / 05'16" / 05'01" / 05'08" / 05'01" / 04'52" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'51") | 1000 / 1000 |
| 2 | | 05'13" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'36" | 292 / 10292 |
9月累積里程 :
249.42 km 
adidas supernova glide boost 7-螢光橘 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'04" | 00:16'01" |
| 4 | 05'07" | 00:21'08" |
| 5 | 05'29" | 00:26'37" |
| 6 | 05'16" | 00:31'53" |
| 7 | 05'01" | 00:36'54" |
| 8 | 05'08" | 00:42'02" |
| 9 | 05'01" | 00:47'03" |
| 10 | 04'52" | 00:51'55" |
| 10.3 | 04'36" | 00:53'16" |
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