5.1 km | 00:25:29 | 04:57/km日期: 2022-08-31 19:00 - 平均心率: 172 - 卡路里: 269 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 74%
Pace: 04'44" / 04'44" / 05'05" / 05'11" / 05'11" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 400 / 400 |
| 2 | | 04'43" (+00'10") | 400 / 800 |
| 3 | | 04'49" (+00'16") | 400 / 1200 |
| 4 | | 04'51" (+00'18") | 400 / 1600 |
| 5 | | 04'41" (+00'08") | 400 / 2000 |
| 6 | | 04'48" (+00'15") | 400 / 2400 |
| 7 | | 05'01" (+00'28") | 400 / 2800 |
| 8 | | 05'11" (+00'38") | 400 / 3199 |
| 9 | | 05'19" (+00'46") | 400 / 3599 |
| 10 | | 05'19" (+00'46") | 400 / 3999 |
| 11 | | 05'11" (+00'38") | 400 / 4399 |
| 12 | | 05'08" (+00'35") | 400 / 4800 |
| 13 | | 04'42" (+00'09") | 344 / 5144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 169.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 05'05" | 00:14'33" |
| 4 | 05'11" | 00:19'44" |
| 5 | 05'11" | 00:24'55" |
| 5.1 | 03'55" | 00:25'29" |
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