10.1 km | 00:55:52 | 05:32/km日期: 2015-09-16 17:35 - 地點: 折返 - 天氣: 涼 - 卡路里: 562 Cal - 溫度: 33°C - 濕度: 58%
Pace: 05'56" / 05'48" / 05'28" / 05'24" / 05'52" / 05'04" / 06'08" / 05'16" / 05'28" / 05'08" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1010 / 1010 |
| 2 | | 05'42" (+00'40") | 998 / 2009 |
| 3 | | 05'33" (+00'31") | 999 / 3008 |
| 4 | | 05'19" (+00'17") | 991 / 3999 |
| 5 | | 06'02" (+01'00") | 1004 / 5003 |
| 6 | | 05'02" | 998 / 6001 |
| 7 | | 06'11" (+01'09") | 1004 / 7006 |
| 8 | | 05'18" (+00'16") | 1000 / 8006 |
| 9 | | 05'26" (+00'24") | 993 / 8999 |
| 10 | | 05'09" (+00'07") | 1006 / 10005 |
| 11 | | 06'58" (+01'56") | 43 / 10048 |
9月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'48" | 00:11'44" |
| 3 | 05'28" | 00:17'12" |
| 4 | 05'24" | 00:22'36" |
| 5 | 05'52" | 00:28'28" |
| 6 | 05'04" | 00:33'32" |
| 7 | 06'08" | 00:39'40" |
| 8 | 05'16" | 00:44'56" |
| 9 | 05'28" | 00:50'24" |
| 10 | 05'08" | 00:55'32" |
| 10.0 | 06'56" | 00:55'52" |
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