26.9 km | 03:12:10 | 07:08/km日期: 2012-01-18 14:17 - 總爬升: 237 m - 卡路里: 1963 Cal
Pace: 05'50" / 00'10" / 02'41" / 05'33" / 12'46" / 05'49" / 11'37" / 06'22" / 06'17" / 07'14" / 00'47" / 02'48" / 06'31" / 04'41" / 06'45" / 07'08" / 06'45" / 06'54" / 08'24" / 07'13" / 06'47" / 07'10" / 10'23" / 02'19" / 00'10" / 01'54" / 00'07" / 00'08" / 03'05" / 09'42" / 20'47" / 00'55" / 02'16" / 01'00" / 03'26" /
1月累積里程 :
26.93 km Adidas Boston Boost 6 - All Black 累積 :
18283.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 00'10" | 00:06'00" |
3 | 02'41" | 00:08'41" |
4 | 05'33" | 00:14'14" |
5 | 12'46" | 00:27'00" |
6 | 05'49" | 00:32'49" |
7 | 11'37" | 00:44'26" |
8 | 06'22" | 00:50'48" |
9 | 06'17" | 00:57'05" |
10 | 07'14" | 01:04'19" |
11 | 00'47" | 01:05'06" |
12 | 02'48" | 01:07'54" |
13 | 06'31" | 01:14'25" |
14 | 04'41" | 01:19'06" |
15 | 06'45" | 01:25'51" |
16 | 07'08" | 01:32'59" |
17 | 06'45" | 01:39'44" |
18 | 06'54" | 01:46'38" |
19 | 08'24" | 01:55'02" |
20 | 07'13" | 02:02'15" |
21 | 06'47" | 02:09'02" |
22 | 07'10" | 02:16'12" |
23 | 10'23" | 02:26'35" |
24 | 02'19" | 02:28'54" |
25 | 00'10" | 02:29'04" |
26 | 01'54" | 02:30'58" |
27 | 00'07" | 02:31'05" |
28 | 00'08" | 02:31'13" |
29 | 03'05" | 02:34'18" |
30 | 09'42" | 02:44'00" |
31 | 20'47" | 03:04'47" |
32 | 00'55" | 03:05'42" |
33 | 02'16" | 03:07'58" |
34 | 01'00" | 03:08'58" |
26.9 | 00'-27" | 03:12'10" |