8.0 km | 00:48:02 | 05:59/km日期: 2015-09-22 16:27 - 平均心率: 142 - 卡路里: 471 Cal - 溫度: 30°C - 濕度: 74%
Pace: 06'56" / 14'07" / 05'00" / 07'21" / 05'52" / 05'32" / 06'50" / 05'11" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'42") | 400 / 400 |
| 2 | | 06'51" (+02'41") | 400 / 800 |
| 3 | | 06'34" (+02'24") | 400 / 1200 |
| 4 | | 06'43" (+02'33") | 21 / 1221 |
| 5 | | 04'57" (+00'47") | 378 / 1600 |
| 6 | | 05'06" (+00'56") | 386 / 1986 |
| 7 | | 05'08" (+00'58") | 384 / 2371 |
| 8 | | 04'52" (+00'42") | 400 / 2771 |
| 9 | | 05'15" (+01'05") | 8 / 2779 |
| 10 | | 04'59" (+00'49") | 396 / 3175 |
| 11 | | 05'00" (+00'50") | 387 / 3563 |
| 12 | | 13'22" (+09'12") | 293 / 3856 |
| 13 | | 04'10" | 400 / 4256 |
| 14 | | 04'32" (+00'22") | 400 / 4656 |
| 15 | | 06'36" (+02'26") | 219 / 4875 |
| 16 | | 11'26" (+07'16") | 253 / 5129 |
| 17 | | 04'56" (+00'46") | 400 / 5529 |
| 18 | | 04'38" (+00'28") | 400 / 5929 |
| 19 | | 08'21" (+04'11") | 400 / 6329 |
| 20 | | 05'39" (+01'29") | 400 / 6729 |
| 21 | | 05'33" (+01'23") | 400 / 7129 |
| 22 | | 05'21" (+01'11") | 400 / 7529 |
| 23 | | 05'02" (+00'52") | 400 / 7929 |
| 24 | | 05'41" (+01'31") | 78 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 177.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 14'07" | 00:21'03" |
| 3 | 05'00" | 00:26'03" |
| 4 | 07'21" | 00:33'24" |
| 5 | 05'52" | 00:39'16" |
| 6 | 05'32" | 00:44'48" |
| 7 | 06'50" | 00:51'38" |
| 8 | 05'11" | 00:56'49" |
| 8.0 | 10'11" | 00:56'54" |
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