12.2 km | 01:13:40 | 06:02/km日期: 2022-09-02 18:15 - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 82%
Pace: 06'25" / 06'26" / 07'30" / 06'12" / 05'57" / 05'57" / 05'54" / 05'49" / 05'44" / 05'45" / 05'48" / 05'57" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'26" (+00'43") | 1000 / 2000 |
| 3 | | 06'33" (+00'50") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'45" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 06'08" (+00'25") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 301.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'26" | 00:12'51" |
| 3 | 07'30" | 00:20'21" |
| 4 | 06'12" | 00:26'33" |
| 5 | 05'57" | 00:32'30" |
| 6 | 05'57" | 00:38'27" |
| 7 | 05'54" | 00:44'21" |
| 8 | 05'49" | 00:50'10" |
| 9 | 05'44" | 00:55'54" |
| 10 | 05'45" | 01:01'39" |
| 11 | 05'48" | 01:07'27" |
| 12 | 05'57" | 01:13'24" |
| 12.2 | 06'09" | 01:14'38" |
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