10.3 km | 01:12:06 | 06:59/km日期: 2022-09-02 20:15 - 平均心率: 139 - 卡路里: 778 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 92%
Pace: 10'58" / 06'42" / 06'14" / 06'06" / 06'08" / 06'07" / 06'08" / 06'32" / 06'14" / 06'23" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'01") | 1000 / 1000 |
| 2 | | 06'40" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'08" (+00'02") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'07" (+00'01") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 13'42" (+07'36") | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 99.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 06'42" | 00:17'40" |
| 3 | 06'14" | 00:23'54" |
| 4 | 06'06" | 00:30'00" |
| 5 | 06'08" | 00:36'08" |
| 6 | 06'07" | 00:42'15" |
| 7 | 06'08" | 00:48'23" |
| 8 | 06'32" | 00:54'55" |
| 9 | 06'14" | 01:01'09" |
| 10 | 06'23" | 01:07'32" |
| 10.3 | 13'41" | 01:11'58" |
展開計圈分析
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