8.3 km | 00:50:56 | 06:09/km日期: 2022-08-02 05:13 - 卡路里: 633 Cal - 平均步頻: 176
Pace: 07'43" / 06'40" / 06'05" / 05'50" / 05'51" / 05'41" / 05'46" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'01") | 1000 / 1000 |
| 2 | | 06'40" (+00'59") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'08") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 275 / 8275 |
8月累積里程 : 204.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'40" | 00:14'23" |
| 3 | 06'05" | 00:20'28" |
| 4 | 05'50" | 00:26'18" |
| 5 | 05'51" | 00:32'09" |
| 6 | 05'41" | 00:37'50" |
| 7 | 05'46" | 00:43'36" |
| 8 | 05'43" | 00:49'19" |
| 8.3 | 05'52" | 00:50'56" |
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