10.3 km | 01:14:15 | 07:13/km日期: 2015-09-22 19:48 - 平均心率: 141 - 卡路里: 754 Cal - 溫度: 28°C - 濕度: 82%
Pace: 11'44" / 07'17" / 06'59" / 09'29" / 05'29" / 13'57" / 06'21" / 05'59" / 14'01" / 08'28" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+06'15") | 1000 / 1000 |
| 2 | | 07'18" (+01'50") | 1000 / 2000 |
| 3 | | 06'58" (+01'30") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'50" (+01'22") | 1000 / 6000 |
| 7 | | 06'21" (+00'53") | 1000 / 7000 |
| 8 | | 05'58" (+00'30") | 1000 / 8000 |
| 9 | | 07'19" (+01'51") | 1000 / 9000 |
| 10 | | 08'27" (+02'59") | 1000 / 10000 |
| 11 | | 07'21" (+01'53") | 261 / 10261 |
| 12 | | 06'57" (+01'29") | 6 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 169.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 07'17" | 00:19'01" |
| 3 | 06'59" | 00:26'00" |
| 4 | 09'29" | 00:35'29" |
| 5 | 05'29" | 00:40'58" |
| 6 | 13'57" | 00:54'55" |
| 7 | 06'21" | 01:01'16" |
| 8 | 05'59" | 01:07'15" |
| 9 | 14'01" | 01:21'16" |
| 10 | 08'28" | 01:29'44" |
| 10.3 | 07'18" | 01:31'42" |
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