11.0 km | 00:57:02 | 05:10/km日期: 2022-09-03 16:18 - 總爬升: 107 m - 地點: 國中＜＞長榮路來回 - 天氣: 微涼 - 平均心率: 137 - 卡路里: 474 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76%
Pace: 05'16" / 05'14" / 05'16" / 05'12" / 05'28" / 05'21" / 05'09" / 05'06" / 05'11" / 05'06" / 04'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'37") | 1000 / 3000 |
| 4 | | 05'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'27" (+00'48") | 1000 / 5000 |
| 6 | | 05'20" (+00'41") | 1000 / 6000 |
| 7 | | 05'09" (+00'30") | 1000 / 7000 |
| 8 | | 05'05" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 05'05" (+00'26") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 339.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'14" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'28" | 00:26'26" |
| 6 | 05'21" | 00:31'47" |
| 7 | 05'09" | 00:36'56" |
| 8 | 05'06" | 00:42'02" |
| 9 | 05'11" | 00:47'13" |
| 10 | 05'06" | 00:52'19" |
| 11 | 04'49" | 00:57'08" |
| 11.0 | 04'28" | 00:57'12" |
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