10.1 km | 01:56:57 | 11:37/km日期: 2022-09-03 15:45 - 平均心率: 82 - 卡路里: 339 Cal - 平均步頻: 136
Pace: 10'26" / 12'24" / 09'59" / 13'08" / 09'16" / 12'33" / 12'35" / 11'03" / 12'50" / 12'07" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+01'08") | 1000 / 1000 |
| 2 | | 12'24" (+03'08") | 1000 / 2000 |
| 3 | | 09'59" (+00'43") | 1000 / 3000 |
| 4 | | 13'08" (+03'52") | 1000 / 4000 |
| 5 | | 09'16" | 1000 / 5000 |
| 6 | | 12'32" (+03'16") | 1000 / 6000 |
| 7 | | 12'35" (+03'19") | 1000 / 7000 |
| 8 | | 11'02" (+01'46") | 1000 / 8000 |
| 9 | | 12'49" (+03'33") | 1000 / 9000 |
| 10 | | 12'07" (+02'51") | 1000 / 10000 |
| 11 | | 10'39" (+01'23") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 80.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 12'24" | 00:22'50" |
| 3 | 09'59" | 00:32'49" |
| 4 | 13'08" | 00:45'57" |
| 5 | 09'16" | 00:55'13" |
| 6 | 12'33" | 01:07'46" |
| 7 | 12'35" | 01:20'21" |
| 8 | 11'03" | 01:31'24" |
| 9 | 12'50" | 01:44'14" |
| 10 | 12'07" | 01:56'21" |
| 10.1 | 10'54" | 01:56'59" |
展開計圈分析
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