14.4 km | 01:36:12 | 06:41/km日期: 2022-09-03 16:52 - 平均心率: 150 - 卡路里: 1050 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 86%
Pace: 06'24" / 06'07" / 06'14" / 06'15" / 06'06" / 06'01" / 06'08" / 06'05" / 06'10" / 05'56" / 10'21" / 06'17" / 06'22" / 06'21" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 10'20" (+04'24") | 1000 / 11000 |
| 12 | | 06'17" (+00'21") | 1000 / 12000 |
| 13 | | 06'22" (+00'26") | 1000 / 13000 |
| 14 | | 06'21" (+00'25") | 1000 / 14000 |
| 15 | | 13'55" (+07'59") | 391 / 14391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
207.21 km 
New balance 940 累積 :
1606.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 06'14" | 00:18'45" |
| 4 | 06'15" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 06'01" | 00:37'07" |
| 7 | 06'08" | 00:43'15" |
| 8 | 06'05" | 00:49'20" |
| 9 | 06'10" | 00:55'30" |
| 10 | 05'56" | 01:01'26" |
| 11 | 10'21" | 01:11'47" |
| 12 | 06'17" | 01:18'04" |
| 13 | 06'22" | 01:24'26" |
| 14 | 06'21" | 01:30'47" |
| 14.4 | 13'55" | 01:36'14" |
展開計圈分析
留言 
