22.2 km | 02:07:41 | 05:44/km日期: 2022-09-03 16:54 - 平均心率: 138 - 卡路里: 1210 Cal - 平均步頻: 186
Pace: 05'02" / 05'06" / 05'11" / 05'23" / 05'27" / 05'33" / 05'35" / 05'40" / 05'41" / 06'47" / 05'33" / 09'00" / 05'48" / 05'40" / 05'34" / 05'39" / 05'59" / 05'44" / 05'27" / 05'37" / 05'35" / 05'35" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'35") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" (+00'40") | 1000 / 9000 |
| 10 | | 06'47" (+01'47") | 1000 / 10000 |
| 11 | | 05'32" (+00'32") | 1000 / 11000 |
| 12 | | 09'00" (+04'00") | 1000 / 12000 |
| 13 | | 05'48" (+00'48") | 1000 / 13000 |
| 14 | | 05'40" (+00'40") | 1000 / 14000 |
| 15 | | 05'33" (+00'33") | 1000 / 15000 |
| 16 | | 05'38" (+00'38") | 1000 / 16000 |
| 17 | | 05'59" (+00'59") | 1000 / 17000 |
| 18 | | 05'43" (+00'43") | 1000 / 18000 |
| 19 | | 05'27" (+00'27") | 1000 / 19000 |
| 20 | | 05'37" (+00'37") | 1000 / 20000 |
| 21 | | 05'35" (+00'35") | 1000 / 21000 |
| 22 | | 05'35" (+00'35") | 1000 / 22000 |
| 23 | | 05'17" (+00'17") | 207 / 22207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 554.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'11" | 00:15'19" |
| 4 | 05'23" | 00:20'42" |
| 5 | 05'27" | 00:26'09" |
| 6 | 05'33" | 00:31'42" |
| 7 | 05'35" | 00:37'17" |
| 8 | 05'40" | 00:42'57" |
| 9 | 05'41" | 00:48'38" |
| 10 | 06'47" | 00:55'25" |
| 11 | 05'33" | 01:00'58" |
| 12 | 09'00" | 01:09'58" |
| 13 | 05'48" | 01:15'46" |
| 14 | 05'40" | 01:21'26" |
| 15 | 05'34" | 01:27'00" |
| 16 | 05'39" | 01:32'39" |
| 17 | 05'59" | 01:38'38" |
| 18 | 05'44" | 01:44'22" |
| 19 | 05'27" | 01:49'49" |
| 20 | 05'37" | 01:55'26" |
| 21 | 05'35" | 02:01'01" |
| 22 | 05'35" | 02:06'36" |
| 22.2 | 05'18" | 02:07'42" |
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