21.1 km | 02:32:18 | 07:13/km日期: 2022-09-04 06:03 - 總爬升: 131 m - 平均心率: 130 - 卡路里: 1627 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92%
Pace: 06'50" / 06'40" / 06'18" / 06'34" / 06'45" / 07'31" / 06'51" / 07'55" / 07'45" / 08'21" / 10'01" / 16'55" / 07'37" / 08'57" / 06'06" / 06'41" / 06'00" / 06'07" / 06'48" / 08'47" / 03'29" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'22") | 1000 / 1000 |
| 2 | | 06'40" (+03'12") | 1000 / 2000 |
| 3 | | 06'18" (+02'50") | 1000 / 3000 |
| 4 | | 06'33" (+03'05") | 1000 / 4000 |
| 5 | | 06'45" (+03'17") | 1000 / 5000 |
| 6 | | 07'31" (+04'03") | 1000 / 6000 |
| 7 | | 06'50" (+03'22") | 1000 / 7000 |
| 8 | | 07'55" (+04'27") | 1000 / 8000 |
| 9 | | 07'45" (+04'17") | 1000 / 9000 |
| 10 | | 08'21" (+04'53") | 1000 / 10000 |
| 11 | | 10'01" (+06'33") | 1000 / 11000 |
| 12 | | 10'04" (+06'36") | 1000 / 12000 |
| 13 | | 07'36" (+04'08") | 1000 / 13000 |
| 14 | | 08'57" (+05'29") | 1000 / 14000 |
| 15 | | 06'05" (+02'37") | 1000 / 15000 |
| 16 | | 06'41" (+03'13") | 1000 / 16000 |
| 17 | | 06'00" (+02'32") | 1000 / 17000 |
| 18 | | 06'06" (+02'38") | 1000 / 18000 |
| 19 | | 06'47" (+03'19") | 1000 / 19000 |
| 20 | | 08'47" (+05'19") | 1000 / 20000 |
| 21 | | 03'28" | 1000 / 21000 |
| 22 | | 02'40" | 68 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
304.16 km 
Nike zoom fly3 累積 :
1398.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'40" | 00:13'30" |
| 3 | 06'18" | 00:19'48" |
| 4 | 06'34" | 00:26'22" |
| 5 | 06'45" | 00:33'07" |
| 6 | 07'31" | 00:40'38" |
| 7 | 06'51" | 00:47'29" |
| 8 | 07'55" | 00:55'24" |
| 9 | 07'45" | 01:03'09" |
| 10 | 08'21" | 01:11'30" |
| 11 | 10'01" | 01:21'31" |
| 12 | 16'55" | 01:38'26" |
| 13 | 07'37" | 01:46'03" |
| 14 | 08'57" | 01:55'00" |
| 15 | 06'06" | 02:01'06" |
| 16 | 06'41" | 02:07'47" |
| 17 | 06'00" | 02:13'47" |
| 18 | 06'07" | 02:19'54" |
| 19 | 06'48" | 02:26'42" |
| 20 | 08'47" | 02:35'29" |
| 21 | 03'29" | 02:38'58" |
| 21.1 | 02'40" | 02:39'09" |
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