10.1 km | 01:01:56 | 06:08/km日期: 2022-09-04 15:38 - 平均心率: 93 - 卡路里: 248 Cal - 平均步頻: 174
Pace: 06'25" / 06'17" / 05'57" / 06'05" / 06'14" / 05'57" / 06'16" / 05'55" / 06'01" / 06'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'01") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'02") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'01" (+00'06") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" (+00'21") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 80.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 05'57" | 00:18'39" |
| 4 | 06'05" | 00:24'44" |
| 5 | 06'14" | 00:30'58" |
| 6 | 05'57" | 00:36'55" |
| 7 | 06'16" | 00:43'11" |
| 8 | 05'55" | 00:49'06" |
| 9 | 06'01" | 00:55'07" |
| 10 | 06'22" | 01:01'29" |
| 10.1 | 06'16" | 01:01'58" |
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