11.6 km | 01:24:51 | 07:19/km日期: 2022-09-04 16:34 - 總爬升: 129 m - 平均心率: 137 - 卡路里: 791 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 78%
Pace: 06'26" / 06'50" / 11'08" / 06'11" / 06'04" / 06'21" / 06'11" / 10'12" / 06'15" / 06'02" / 05'58" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 06'49" (+00'51") | 1000 / 2000 |
| 3 | | 09'39" (+03'41") | 1000 / 3000 |
| 4 | | 07'38" (+01'40") | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 10'11" (+04'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 12'31" (+06'33") | 577 / 11577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
207.21 km 
New balance 940 累積 :
1606.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'50" | 00:13'16" |
| 3 | 11'08" | 00:24'24" |
| 4 | 06'11" | 00:30'35" |
| 5 | 06'04" | 00:36'39" |
| 6 | 06'21" | 00:43'00" |
| 7 | 06'11" | 00:49'11" |
| 8 | 10'12" | 00:59'23" |
| 9 | 06'15" | 01:05'38" |
| 10 | 06'02" | 01:11'40" |
| 11 | 05'58" | 01:17'38" |
| 11.6 | 12'30" | 01:24'51" |
展開計圈分析
留言 
