23.3 km | 02:39:14 | 06:49/km日期: 2022-09-04 19:38 - 平均心率: 140 - 卡路里: 1598 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 09'24" / 05'30" / 05'39" / 05'28" / 05'48" / 15'49" / 05'51" / 06'00" / 05'55" / 06'04" / 09'08" / 05'58" / 06'00" / 06'09" / 05'54" / 05'55" / 05'54" / 13'37" / 06'10" / 06'27" / 29'47" / 06'05" / 16'54" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'31") | 1000 / 8000 |
| 9 | | 05'54" (+00'26") | 1000 / 9000 |
| 10 | | 06'04" (+00'36") | 1000 / 10000 |
| 11 | | 07'04" (+01'36") | 1000 / 11000 |
| 12 | | 05'58" (+00'30") | 1000 / 12000 |
| 13 | | 06'00" (+00'32") | 1000 / 13000 |
| 14 | | 06'08" (+00'40") | 1000 / 14000 |
| 15 | | 05'54" (+00'26") | 1000 / 15000 |
| 16 | | 05'54" (+00'26") | 1000 / 16000 |
| 17 | | 05'54" (+00'26") | 1000 / 17000 |
| 18 | | 10'07" (+04'39") | 1000 / 18000 |
| 19 | | 06'09" (+00'41") | 1000 / 19000 |
| 20 | | 06'27" (+00'59") | 1000 / 20000 |
| 21 | | 11'07" (+05'39") | 1000 / 21000 |
| 22 | | 06'04" (+00'36") | 1000 / 22000 |
| 23 | | 13'00" (+07'32") | 1000 / 23000 |
| 24 | | 12'34" (+07'06") | 321 / 23321 |
雖然目前沒辦法一次30K，一日補足30K應該也可以吧 😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
167.37 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 05'30" | 00:14'54" |
| 3 | 05'39" | 00:20'33" |
| 4 | 05'28" | 00:26'01" |
| 5 | 05'48" | 00:31'49" |
| 6 | 15'49" | 00:47'38" |
| 7 | 05'51" | 00:53'29" |
| 8 | 06'00" | 00:59'29" |
| 9 | 05'55" | 01:05'24" |
| 10 | 06'04" | 01:11'28" |
| 11 | 09'08" | 01:20'36" |
| 12 | 05'58" | 01:26'34" |
| 13 | 06'00" | 01:32'34" |
| 14 | 06'09" | 01:38'43" |
| 15 | 05'54" | 01:44'37" |
| 16 | 05'55" | 01:50'32" |
| 17 | 05'54" | 01:56'26" |
| 18 | 13'37" | 02:10'03" |
| 19 | 06'10" | 02:16'13" |
| 20 | 06'27" | 02:22'40" |
| 21 | 29'47" | 02:52'27" |
| 22 | 06'05" | 02:58'32" |
| 23 | 16'54" | 03:15'26" |
| 23.3 | 12'36" | 03:19'29" |
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