12.2 km | 01:04:19 | 05:15/km日期: 2015-09-22 20:04 - 總爬升: 211 m - 卡路里: 842 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'22" / 04'52" / 04'53" / 04'48" / 04'49" / 04'46" / 05'46" / 06'13" / 05'55" / 05'27" / 05'21" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'12") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 04'48" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 05'46" (+01'00") | 1000 / 7000 |
| 8 | | 06'12" (+01'26") | 1000 / 8000 |
| 9 | | 05'54" (+01'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'40") | 1000 / 10000 |
| 11 | | 05'21" (+00'35") | 1000 / 11000 |
| 12 | | 05'21" (+00'35") | 1000 / 12000 |
| 13 | | 05'24" (+00'38") | 216 / 12216 |
9月累積里程 : 286.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'52" | 00:10'14" |
| 3 | 04'53" | 00:15'07" |
| 4 | 04'48" | 00:19'55" |
| 5 | 04'49" | 00:24'44" |
| 6 | 04'46" | 00:29'30" |
| 7 | 05'46" | 00:35'16" |
| 8 | 06'13" | 00:41'29" |
| 9 | 05'55" | 00:47'24" |
| 10 | 05'27" | 00:52'51" |
| 11 | 05'21" | 00:58'12" |
| 12 | 05'21" | 01:03'33" |
| 12.2 | 05'23" | 01:04'43" |
展開計圈分析
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