10.0 km | 01:00:42 | 06:03/km日期: 2022-09-05 17:28 - 平均心率: 137 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 06'25" / 06'44" / 05'45" / 05'29" / 06'18" / 07'13" / 05'46" / 05'41" / 05'31" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'24") | 1000 / 1000 |
| 2 | | 06'44" (+01'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'23") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 06'18" (+00'56") | 1000 / 5000 |
| 6 | | 07'12" (+01'50") | 1000 / 6000 |
| 7 | | 05'46" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'35" (+00'13") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 409.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'44" | 00:13'09" |
| 3 | 05'45" | 00:18'54" |
| 4 | 05'29" | 00:24'23" |
| 5 | 06'18" | 00:30'41" |
| 6 | 07'13" | 00:37'54" |
| 7 | 05'46" | 00:43'40" |
| 8 | 05'41" | 00:49'21" |
| 9 | 05'31" | 00:54'52" |
| 10 | 05'22" | 01:00'14" |
| 10.0 | 05'41" | 01:00'21" |
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