13.0 km | 01:27:26 | 06:43/km日期: 2022-09-05 17:27 - 平均心率: 150 - 卡路里: 1021 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 85%
Pace: 06'21" / 06'00" / 05'47" / 05'45" / 05'52" / 06'07" / 10'39" / 06'10" / 06'03" / 06'02" / 06'08" / 06'33" / 10'00" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'36") | 1000 / 1000 |
2 | | 05'59" (+00'15") | 1000 / 2000 |
3 | | 05'47" (+00'03") | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 05'52" (+00'08") | 1000 / 5000 |
6 | | 06'06" (+00'22") | 1000 / 6000 |
7 | | 10'38" (+04'54") | 1000 / 7000 |
8 | | 06'10" (+00'26") | 1000 / 8000 |
9 | | 06'02" (+00'18") | 1000 / 9000 |
10 | | 06'02" (+00'18") | 1000 / 10000 |
11 | | 06'07" (+00'23") | 1000 / 11000 |
12 | | 06'32" (+00'48") | 1000 / 12000 |
13 | | 09'49" (+04'05") | 1000 / 13000 |
14 | | 11'34" (+05'50") | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
200.85 km 母子鱷魚第三代 藍色 累積 :
992.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'00" | 00:12'21" |
3 | 05'47" | 00:18'08" |
4 | 05'45" | 00:23'53" |
5 | 05'52" | 00:29'45" |
6 | 06'07" | 00:35'52" |
7 | 10'39" | 00:46'31" |
8 | 06'10" | 00:52'41" |
9 | 06'03" | 00:58'44" |
10 | 06'02" | 01:04'46" |
11 | 06'08" | 01:10'54" |
12 | 06'33" | 01:17'27" |
13 | 10'00" | 01:27'27" |
13.0 | 11'08" | 01:27'37" |