10.0 km | 00:57:00 | 05:41/km日期: 2022-09-05 18:12 - 總爬升: 130 m - 平均心率: 162 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 84%
Pace: 06'00" / 05'34" / 05'31" / 05'26" / 05'41" / 07'44" / 05'43" / 07'35" / 05'37" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" (+00'48") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 213.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'31" | 00:17'05" |
| 4 | 05'26" | 00:22'31" |
| 5 | 05'41" | 00:28'12" |
| 6 | 07'44" | 00:35'56" |
| 7 | 05'43" | 00:41'39" |
| 8 | 07'35" | 00:49'14" |
| 9 | 05'37" | 00:54'51" |
| 10 | 05'37" | 01:00'28" |
| 10.0 | 03'50" | 01:00'30" |
展開計圈分析
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