13.1 km | 01:46:12 | 08:04/km日期: 2022-09-05 18:41 - 平均心率: 131 - 卡路里: 957 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 74%
Pace: 07'26" / 06'31" / 07'18" / 09'21" / 17'45" / 07'27" / 08'22" / 07'07" / 07'16" / 07'24" / 07'12" / 08'11" / 06'56" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'55") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 07'17" (+00'46") | 1000 / 3000 |
4 | | 09'21" (+02'50") | 1000 / 4000 |
5 | | 14'40" (+08'09") | 1000 / 5000 |
6 | | 07'26" (+00'55") | 1000 / 6000 |
7 | | 08'21" (+01'50") | 1000 / 7000 |
8 | | 07'06" (+00'35") | 1000 / 8000 |
9 | | 07'16" (+00'45") | 1000 / 9000 |
10 | | 07'24" (+00'53") | 1000 / 10000 |
11 | | 07'11" (+00'40") | 1000 / 11000 |
12 | | 08'10" (+01'39") | 1000 / 12000 |
13 | | 06'56" (+00'25") | 1000 / 13000 |
14 | | 07'15" (+00'44") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
190.54 km Skechers GoRun Forza 3 28.5cm 累積 :
107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'31" | 00:13'57" |
3 | 07'18" | 00:21'15" |
4 | 09'21" | 00:30'36" |
5 | 17'45" | 00:48'21" |
6 | 07'27" | 00:55'48" |
7 | 08'22" | 01:04'10" |
8 | 07'07" | 01:11'17" |
9 | 07'16" | 01:18'33" |
10 | 07'24" | 01:25'57" |
11 | 07'12" | 01:33'09" |
12 | 08'11" | 01:41'20" |
13 | 06'56" | 01:48'16" |
13.1 | 07'19" | 01:49'17" |