8.7 km | 01:01:52 | 07:06/km日期: 2015-09-23 22:33 - 平均心率: 148 - 卡路里: 415 Cal - 總步數: 7456 - 平均步頻: 120 - 平均步幅: 116 cm - 溫度: 29°C - 濕度: 84%
Pace: 05'11" / 05'17" / 05'15" / 07'32" / 09'21" / 08'06" / 07'59" / 07'53" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+01'26") | 3122 / 3122 | 165 / 106 |
| 2 | | 04'19" (+00'05") | 400 / 3522 | 195 / 118 |
| 3 | | 34'18" (+30'04") | 58 / 3580 | 14 / 208 |
| 4 | | 04'15" (+00'01") | 403 / 3984 | 198 / 118 |
| 5 | | 23'46" (+19'32") | 84 / 4068 | 17 / 247 |
| 6 | | 04'24" (+00'10") | 403 / 4472 | 199 / 113 |
| 7 | | 26'02" (+21'48") | 76 / 4548 | 14 / 274 |
| 8 | | 04'31" (+00'17") | 401 / 4950 | 193 / 114 |
| 9 | | 40'53" (+36'39") | 48 / 4999 | 7 / 349 |
| 10 | | 04'16" (+00'02") | 401 / 5401 | 203 / 114 |
| 11 | | 31'47" (+27'33") | 62 / 5463 | 7 / 449 |
| 12 | | 04'25" (+00'11") | 403 / 5867 | 198 / 113 |
| 13 | | 58'39" (+54'25") | 34 / 5901 | 11 / 155 |
| 14 | | 04'29" (+00'15") | 400 / 6302 | 197 / 112 |
| 15 | | 37'52" (+33'38") | 52 / 6354 | 11 / 239 |
| 16 | | 04'33" (+00'19") | 402 / 6757 | 197 / 111 |
| 17 | | 36'06" (+31'52") | 55 / 6813 | 13 / 213 |
| 18 | | 04'21" (+00'07") | 401 / 7214 | 204 / 112 |
| 19 | | 31'00" (+26'46") | 64 / 7279 | 9 / 358 |
| 20 | | 04'30" (+00'16") | 403 / 7682 | 199 / 111 |
| 21 | | 33'10" (+28'56") | 60 / 7742 | 14 / 215 |
| 22 | | 04'24" (+00'10") | 400 / 8143 | 200 / 113 |
| 23 | | 25'11" (+20'57") | 79 / 8222 | 21 / 189 |
| 24 | | 04'14" | 400 / 8622 | 203 / 115 |
| 25 | | 12'25" (+08'11") | 73 / 8696 | 15 / 527 |
3k熱身
間歇400m*12,120秒內,休120秒
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
59.24 km 
asics TARTHERZEAL 3 累積 :
334.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 07'32" | 00:23'15" |
| 5 | 09'21" | 00:32'36" |
| 6 | 08'06" | 00:40'42" |
| 7 | 07'59" | 00:48'41" |
| 8 | 07'53" | 00:56'34" |
| 8.7 | 07'35" | 01:01'52" |
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