10.2 km | 00:55:08 | 05:25/km日期: 2022-09-06 17:40 - 平均心率: 151 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 80%
Pace: 05'30" / 05'23" / 05'25" / 05'32" / 05'21" / 05'26" / 05'29" / 05'21" / 05'23" / 05'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'10") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
77.51 km 
hoka rincon3 藍 累積 :
448.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'32" | 00:21'50" |
| 5 | 05'21" | 00:27'11" |
| 6 | 05'26" | 00:32'37" |
| 7 | 05'29" | 00:38'06" |
| 8 | 05'21" | 00:43'27" |
| 9 | 05'23" | 00:48'50" |
| 10 | 05'31" | 00:54'21" |
| 10.1 | 05'16" | 00:55'08" |
ChiangYu🆕♾ 說推
留言 
展開計圈分析
