20.2 km | 01:38:49 | 04:54/km日期: 2015-09-15 19:14 - 總爬升: 106 m - 卡路里: 1095 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'01" / 06'05" / 06'05" / 06'10" / 05'51" / 06'08" / 05'33" / 05'29" / 05'21" / 05'24" / 06'20" / 07'09" / 659'53" / 01'29" / 02'16" / 01'35" / 03'26" / 03'45" / 04'27" / 02'22" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+04'41") | 1000 / 1000 |
| 2 | | 06'05" (+04'42") | 1000 / 2000 |
| 3 | | 06'05" (+04'42") | 1000 / 3000 |
| 4 | | 06'10" (+04'47") | 1000 / 4000 |
| 5 | | 05'50" (+04'27") | 1000 / 5000 |
| 6 | | 06'08" (+04'45") | 1000 / 6000 |
| 7 | | 05'32" (+04'09") | 1000 / 7000 |
| 8 | | 05'29" (+04'06") | 1000 / 8000 |
| 9 | | 05'20" (+03'57") | 1000 / 9000 |
| 10 | | 05'24" (+04'01") | 1000 / 10000 |
| 11 | | 06'19" (+04'56") | 1000 / 11000 |
| 12 | | 07'08" (+05'45") | 1000 / 12000 |
| 13 | | 06'36" (+05'13") | 856 / 12856 |
| 14 | | 02'41" (+01'18") | 1000 / 13856 |
| 15 | | 01'23" | 1000 / 14856 |
| 16 | | 02'09" (+00'46") | 1000 / 15856 |
| 17 | | 03'35" (+02'12") | 1000 / 16856 |
| 18 | | 03'45" (+02'22") | 1000 / 17856 |
| 19 | | 04'25" (+03'02") | 1000 / 18856 |
| 20 | | 02'31" (+01'08") | 1000 / 19856 |
| 21 | | 03'15" (+01'52") | 300 / 20157 |
9月累積里程 : 523.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 06'05" | 00:18'11" |
| 4 | 06'10" | 00:24'21" |
| 5 | 05'51" | 00:30'12" |
| 6 | 06'08" | 00:36'20" |
| 7 | 05'33" | 00:41'53" |
| 8 | 05'29" | 00:47'22" |
| 9 | 05'21" | 00:52'43" |
| 10 | 05'24" | 00:58'07" |
| 11 | 06'20" | 01:04'27" |
| 12 | 07'09" | 01:11'36" |
| 13 | 659'53" | 12:11'29" |
| 14 | 01'29" | 12:12'58" |
| 15 | 02'16" | 12:15'14" |
| 16 | 01'35" | 12:16'49" |
| 17 | 03'26" | 12:20'15" |
| 18 | 03'45" | 12:24'00" |
| 19 | 04'27" | 12:28'27" |
| 20 | 02'22" | 12:30'49" |
| 20.2 | 02'32" | 12:31'13" |
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