11.1 km | 01:25:54 | 07:45/km日期: 2015-09-22 04:54 - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'16" / 14'19" / 09'21" / 05'57" / 05'53" / 05'56" / 05'56" / 06'18" / 03'49" / 07'51" / 06'12" / 88'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'40") | 1000 / 1000 |
| 2 | | 14'17" (+10'38") | 1000 / 2000 |
| 3 | | 13'45" (+10'06") | 560 / 2560 |
| 4 | | 03'43" (+00'04") | 1000 / 3560 |
| 5 | | 29'22" (+25'43") | 86 / 3646 |
| 6 | | 03'40" (+00'01") | 1000 / 4646 |
| 7 | | 34'11" (+30'32") | 75 / 4721 |
| 8 | | 03'42" (+00'03") | 1000 / 5721 |
| 9 | | 24'32" (+20'53") | 103 / 5824 |
| 10 | | 03'39" | 1000 / 6824 |
| 11 | | 40'11" (+36'32") | 63 / 6888 |
| 12 | | 03'45" (+00'06") | 1000 / 7888 |
| 13 | | 30'11" (+26'32") | 94 / 7982 |
| 14 | | 03'44" (+00'05") | 1000 / 8982 |
| 15 | | 07'51" (+04'12") | 1000 / 9982 |
| 16 | | 06'15" (+02'36") | 1000 / 10982 |
| 17 | | 01:18'58" (+15'19") | 90 / 11073 |
9月累積里程 : 523.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 14'19" | 00:21'35" |
| 3 | 09'21" | 00:30'56" |
| 4 | 05'57" | 00:36'53" |
| 5 | 05'53" | 00:42'46" |
| 6 | 05'56" | 00:48'42" |
| 7 | 05'56" | 00:54'38" |
| 8 | 06'18" | 01:00'56" |
| 9 | 03'49" | 01:04'45" |
| 10 | 07'51" | 01:12'36" |
| 11 | 06'12" | 01:18'48" |
| 11.1 | 88'04" | 01:25'17" |
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