16.3 km | 02:21:17 | 08:39/km日期: 2015-09-15 04:52 - 總爬升: 103 m - 卡路里: 1105 Cal - 溫度: 26°C - 濕度: 66%
Pace: 07'18" / 06'57" / 12'40" / 07'02" / 06'17" / 05'57" / 06'15" / 06'13" / 06'32" / 10'26" / 05'33" / 12'22" / 09'18" / 10'10" / 08'42" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'46") | 1000 / 1000 |
| 2 | | 06'56" (+01'21") | 1000 / 2000 |
| 3 | | 12'39" (+07'04") | 1000 / 3000 |
| 4 | | 07'01" (+01'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'42") | 1000 / 5000 |
| 6 | | 05'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'40") | 1000 / 7000 |
| 8 | | 06'13" (+00'38") | 1000 / 8000 |
| 9 | | 06'32" (+00'57") | 1000 / 9000 |
| 10 | | 12'19" (+06'44") | 489 / 9489 |
| 11 | | 05'35" | 1000 / 10489 |
| 12 | | 09'14" (+03'39") | 1000 / 11489 |
| 13 | | 13'47" (+08'12") | 1000 / 12489 |
| 14 | | 07'47" (+02'12") | 1000 / 13489 |
| 15 | | 10'47" (+05'12") | 1000 / 14489 |
| 16 | | 07'31" (+01'56") | 1000 / 15489 |
| 17 | | 18'09" (+12'34") | 842 / 16331 |
9月累積里程 : 523.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'57" | 00:14'15" |
| 3 | 12'40" | 00:26'55" |
| 4 | 07'02" | 00:33'57" |
| 5 | 06'17" | 00:40'14" |
| 6 | 05'57" | 00:46'11" |
| 7 | 06'15" | 00:52'26" |
| 8 | 06'13" | 00:58'39" |
| 9 | 06'32" | 01:05'11" |
| 10 | 10'26" | 01:15'37" |
| 11 | 05'33" | 01:21'10" |
| 12 | 12'22" | 01:33'32" |
| 13 | 09'18" | 01:42'50" |
| 14 | 10'10" | 01:53'00" |
| 15 | 08'42" | 02:01'42" |
| 16.3 | 03'11" | 02:05'57" |
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